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Community Care Magazine for Elderly and Disabled: GAZETTE No.25

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NOVEMBER-DECEMBER 2002

Possible help to pay for care

Care is becoming more expensive and costs are likely to rise as the prescriptive specifications for care at home and in the residential home sector are implemented. So are there any additional funds that you may be able to access to help you pay your care costs?

There is no simple answer but as well as the "well-known" organisations representing disability and the older age group, there are areas that are worth exploring.

Voluntary bodies and trusts operate at both a national and local level. The national level is likely to have more demands on its resources than at a local level, so it is a good idea to begin within your own locality.

There may be trusts for specific groups of people, e.g. a charity that helps people born or educated within a certain distance of a reference point or who are employed by a company, which operates a welfare scheme.

There may be parochial or religious charities related to your place of residence. They will not be able to provide anything but a one off contribution or a small weekly amount in the main but it may enable you to buy an aid or piece of equipment you need.

If you or your spouse receive a private pension then you can contact the pensions dep't. of the company and see if they have any available funds.

There is a directory titled "A Guide to Grants for Individuals in Need" published by the Directory of Social Change which contains the most complete list of charities and organisations that will give grants and funding. You can purchase one by telephoning 020 7209 5151 or ask at your local library who may have a copy.

Between 16 & 65 years of age?

The Independent Living Fund aims to support long term independent living for severely disabled people by contributing towards the cost of private care. This enables them to remain in their own home rather than moving into residential care.

If you:

  • Are aged between 16 & 65 years of age.

  • Are entitled to the Highest Care Component of DLA.

  • Have savings of less than £18,500.

  • Are in receipt of at least £200 worth of services per week from Social Services.

  • Have insufficient income to cover the cost of your care needs.

Then contact the ILF for further details. Tel 0115 942 8191/2 or visit: http://www.ilf.org.uk

Recycling - help save the planet

The UK has a very low recycling rate. Approx. only 11% of waste is recycled, whereas Switzerland has a 50% rate. If you want to know more about what you, as an individual can do to recycle more of your waste, contact Friends of the Earth on 020 7490 1555 or visit: http://www.foe.co.uk

High Cholesterol is directly linked to Heart Disease and Stroke

However the good news is that cholesterol levels can be greatly reduced by focusing on diet and exercise. Here are 10 tips to help you.

  1. Reduce your meat portions. Cut off all visible fat. Include more skinless white meat and seafood in your diet.

  2. Stay close to your ideal weight. Men should weigh 105 lbs. for the first 5 feet of height then add 6 pounds for each inch over 5 feet. Women should weigh 100 lbs. for the first 5 feet then add 5 pounds for each further inch.

  3. Eat more whole grains, e.g. cereals.

  4. Go for omega-3-rich fish oils. Eat at least two servings of fatty fish per week, e.g. sardines, mackerel, tuna, and salmon. If you do not like fish take fish oil supplements.

  5. Increase exercise. Check with your GP to determine what is best for you.

  6. Quit smoking.

  7. Bring on the Soy. Eat products made from Soya such as burgers, nuts, and yoghurt and try Soya milk.

  8. Choose healthy snacks such as fruit.

  9. Scour the menu! When you are eating out avoid food described as "crispy", "fried", "creamy" or "cheesy".

  10. Build the super-healthy salad. Go for dark greens, carrots, broccoli, mushrooms, peppers, almonds and walnuts in your salad. Watch out for high fat dressings.
(Courtesy of "tasteforlife" magazine, USA)

Non Slip Floor Mat

We recently came across an advertisement for a non slip washable floor mat, which may be of interest. It is advertised as offering a surer footing, and extra stability especially during movements, e.g. transfers.

For an information leaflet you can telephone Jane Body, Non-Slip Administrator for Dycem Ltd on 0117 955 9921, email them at: uk@dycem.com or visit: http://www.dycem.com

Christmas 2002

We will all enjoy an "Elizabethan" Christmas once again but what was it like to enjoy a "Victorian" Christmas?

The Christmas Tree was brought to Great Britain by Prince Albert and very soon it became the fashion to have one at this time of year. Decorations would be lighted candles, fancy cakes hung by ribbon from the branches, paper chains and lead ornaments fashioned into shapes such as stars and crosses.

Around 1870 it became possible to buy decorations crafted in glass or wax. Cotton wool, gold paper, buttons, etc were all used to create individuality.

Presents were less bountiful than today. Advice to ladies in "The Ladies World of 1892" advised that if they had money to spend on presents, not to waste it on people richer that yourself but to spend it on giving a present to the poor. Just a piece of music, a Christmas day note or a few flowers would suffice and "show a delicacy of breeding."

Men on the other hand could expect to receive presents. Harper’s Bazaar in 1896 advised that leather and silver presents were fashionable gifts. Tobacco boxes, inkstands, seals, stamp boxes, tobacco boxes and paper weights were all deemed to be acceptable.

The quantity and variety of Christmas food you ate rather depended on how wealthy you were and how many staff you had to prepare, cook and serve it. The process was labour intensive and therefore many staff were required.

Queen Victoria’s Royal House would perhaps have "Raised Pies" whereby a small bird e.g. a woodcock would be boned and put inside a pheasant. This in turn would be put inside a chicken, which in turn was placed in a turkey. The whole lot was then surrounded by stuffing and wrapped in a pastry. When cooked it was served in slices. Poorer people made do with roast beef or rabbit.

Crackers had been invented in 1846 by Tom Smith. Originally they just wrapped sweets in coloured paper but this developed quite quickly into the type we know today.

Carol singing was popular and the following carols were written during this era:

  • 1843 O Come all ye Faithful
  • 1848 Once in Royal David’s City
  • 1851 See Amid the Winters snow
  • 1868 O Little Town of Bethlehem
  • 1883 Away in a Manger
Winter is Cold!

Even though our winters are not as cold as they used to be, it is still important to keep ourselves warm during the winter months.

  • Wear several layers of clothes rather than one thick layer. This allows the warmth to be trapped between the layers.

  • Wear a hat when you are outside.

  • Have at least one hot meal a day.

  • Have a hot drink before bedtime.

  • Keep your home warm. Try to keep a temperature of 21C or 70F. (if you do not have a thermometer get one so you can easily check).

  • Temperatures reach their lowest at night so keep your bedroom window closed.

  • If you have an open fire (with a guard for safety) try to keep the grate filled to a level of 3 to 4 inches.

  • Have your chimney swept at least once a year.
The Winter Fuel payment will be given again this year to people who are aged 60 plus and living in Great Britain.

If you do not keep warm Hypothermia may occur. This is a dangerous condition and can be fatal. The signs to look for are:

  • Very cold skin even under clothing.

  • Drowsiness and slurred speech.

  • Not feeling cold even when it is cold.
If the above conditions are present call an ambulance immediately. Whilst waiting do not impose any sudden change of temperature on the person but try to warm them up by giving a warm drink (not alcohol) and gradually warming up the room.

Insurance for Wheelchairs

Whether your wheelchair is electric or manual you should make sure that it is covered by insurance. This also applies to any accessories as well. Make sure however, that any insurance covers all you want it to.

You should consider accidental damage, fire, theft, the cost of your return home if you are away, the cost if your chair is out of action and you need to hire one, electrical or mechanical faults and any repair bill relating to the faults once out of manufacturers warranty. Third party cover should also be considered in respect of injury to persons or damage to property.

Do You Remember?

No specific item this month but rather general memories. If you were born before 1960 all will probably be familiar. If you were born after this date then you may think how lucky you were not to experience such facts or regret that you didn’t!

  • Boys only began to wear long trousers when they got to the age of about eleven. Before that, whatever, the weather, the majority wore shorts.

  • Chapped knees in winter for both boys and girls.

  • The school or church outing was the main highlight of your year, especially if it was a trip to the seaside.

  • Butter and cheese was cut up, weighed and packaged for you when you bought it. Sugar was weighed into a blue bag.

  • Groceries were delivered as a matter of course. (A service now being revived by the large supermarkets!)

  • Doors to your home were left unlocked most of the time.

  • Sweets such as Coconut Squares, Sugared Almonds, Fry's Crème Bars and Turkish Delight were amongst the most popular confectionery.
Thanks

Our thanks this month go to Glen Hallworth, Ikeade Monye, Terry McGill and Jesmine Makayuna.

Deaths

We are sorry to announce the deaths of Marion Hoar, Miriam Hodson, Len Harvey, Norah Snow, Henry Allum, Sadie Ritchie and Hugh Lawson Johnson. Our thanks to all who helped to care for them

Interviews

Interviews have taken place in Norwich, Penrith, Inverness, Torquay, Goole, Eastleigh and Chatham.

To Raise a Smile this Christmas...

"What do you call a letter sent up the chimney on Christmas Eve?...
"Black Mail!"

"Why is Santa like a bear on Christmas Eve?...
"Because he’s Sooty!"

Finally may we wish every reader of The Gazette...
"A Very Happy Christmas and a Prosperous New Year".

For Regular Care News & Updates
Subscribe to 'Able Newsflash'

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Norwich, Norfolk NR14 8TZ, United Kingdom

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Tel: +44 (0)1603 764567 | Fax: +44 (0)1603 761655 | Email: ablemg@aol.com

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