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Community Care Magazine for Elderly and Disabled: GAZETTE No.68

For Regular News and Updates, Subscribe to 'ABLE NEWSFLASH'

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MERRY CHRISTMAS
TO ALL OUR READERS

NOVEMBER-DECEMBER 2009

Have a Home Made Christmas

Much of the news this year has been about the financial problems surrounding us all.

Many references have been made about saving money by returning to the old ways of make do and mend!

Not quite make do and mend, but many hours can be happily spent at Christmas creating some of your own festive products rather than simply opening a purse and buying them.

An interesting website to encourage us and our children/grandchildren to participate is: http://www.santaspostbag.co.uk/homemade-christmas-trimmings.html

Perfect activities for a cold winter’s day!

Green, Green, Green

We are all trying to go a little bit "greener" as we seek to save precious energy. The following ideas may help a little so why not give them a try:

  • If you need some new Christmas lights look for LED lights which use less electricity.

  • If your settee or chairs are positioned in front of radiators they stop the heat from circulating round the room properly. This may make you turn the heat up, when moving the item would make it unnecessary.

  • Only use your washing machine when you have a full load and avoid using the tumble drier if you have a washing line and the weather is fine.
Not only will the above make you "greener" but will save you money as well!

DLF

The Disabled Living Foundation (DLF) has an excellent website and has just added an additional section titled "Living made easy for Children". This provides impartial advice and information on wheelchairs and mobility products for children who have disabilities. Web site is: http://www.dlf.org.uk

Where did this saying come from?

To get the sack. Tradesmen used to carry the tools of their trade in a bag or sack. So when they were dismissed from their job they were "given the sack" and sent to find a job somewhere else and carry their tools with them.

The weakest go to the wall. Pews were not familiar in churches until the late sixteenth century and then only the influential and the rich sat in them. However, Christian concern was that seating should be provided for the weak, disabled and the very old so wooden benches were provided around the walls of the church.

Having Problems Sleeping?

Horlicks has long been seen as the "night time" drink and the company gives out some advice for those people who find it difficult to drop off to sleep at night.

Some of their suggestions are included here:

  • Caffeine stays in your system for six hours, so avoid drinks which contain caffeine after midday.
  • Don't eat, drink alcohol or smoke less than three hours before going to bed.
  • Avoid upsetting news or violent films/programmes before bed.
  • Have a warm bath and add some lavender oil.
  • Set a regular bed time and drink a hot milky drink such as Horlicks before going to bed.
  • Once in bed, make sure the room is not too hot or too cold and that there are no bright lights.
  • Do not watch TV in bed but rather listen to some soft music and put your mobile on silent.
  • Turn the clock face away from you to reduce anxiety and you could also try reading a book.
  • Similarly, if you are unable to hold a book, try listening to a Book at Bedtime on Radio 4 or insert a Talking Book (these can be obtained from your local library) into a cd player.

Living in a Victorian, Working Class Home

Many of the homes would be two up and two down and may have any number of children living there with their parents. The most important item in the home would have been the range. This would provide heat and the means to cook.

Many Victorian families were poor and the main meals cooked on the range would be stews, mainly vegetables and soups. (For some poor families, only one cooking pot was available and at times this may have been needed to bath the latest baby.)

The pot could be left for many hours providing hot food at any time, especially important in the winter months. The range would heat the water to wash, provide the place for the iron to heat before ironing the clothes, and would be the only means families had to dry wet clothes.

Food would be scarce at times and common meals were potato pie, odds and ends of meat put in with the vegetable stew, sheep’s heads, homemade rough bread and cheese and butter if you could afford it.

On the floor may be a homemade rag rug and in early Victorian times it was not uncommon to spread fresh sand on the floor, especially in prolonged wet weather.

Before the advent of gas lighting, candles, rush lights and oil lamps were the main means of lighting.

In the bedroom metal bedsteads could be bought and these were deemed to be bug proof. Feather mattresses were not however, and regular checks had to be made to ensure that such unwanted creatures had not moved in.

Most homes did not have indoor sanitation or running water. Many rows of terrace cottages had their shed opposite which would have a dry closet (toilet) emptied at night by a dry soil man.

Slow Cookers (Crockpot)

Some of the benefits of using a slow cooker:

  • Food cooked over a longer period of time becomes tenderer and so cheaper cuts of meat can be used.
  • It is very hard to overcook food so that it becomes inedible.
  • The meat, vegetables are all cooked in one pot, so there is only one pot to wash up!
Everything from stews to a whole chicken to puddings can be cooked and there are many cookbooks on the market for one pot cooking.

If you are going out to work or for the day, put the ingredients in before you go out and when you return the meal is ready.

Able Community Care has five copies of "Slow Cooking" easy slow cooker recipes by Katie Bishop to give away. If you would like to win one of these please give us a ring on 01603 764567 giving your name and address or email to: Ablemg@aol.com.

Myra's Recipe - Fairy Tale Fir Cone Cake

Cake ingredients:

4oz (100gm) butter/margarine
4oz (100gm) Castor sugar
4oz (100gm) self raising flour
2 eggs

  • Heat oven to Gas Mark 3, 160C 325F.
  • Cream butter or margarine with the sugar until light and fluffy.
  • Beat in the whole eggs one at a time adding a little of the flour with the second egg.
  • Fold in the rest of the flour using a metal spoon.
  • Divide the mixture between two seven inch sandwich tins which you have greased and lined with greaseproof paper and bake for 25-30 minutes.
  • Allow to cool for 10 minutes before turning out on to a wire cooling tray.
Decorations and Shaping:

1oz (25gm) cornflour
2 egg yolks
½ pint (300ml) of milk
4oz (100gm) caster sugar
9oz (250g) butter
2oz (50g) plain chocolate
2oz (50g) cocoa powder
3small pkts. Chocolate buttons.

  • Cut the cold cakes into the shape of a large cone.
  • Blend the cornflour with the egg yolks and a little of the milk.
  • Dissolve the sugar in the remaining milk and bring to the boil.
  • Pour onto the cornflour mixture stirring continuously.
  • Bring to the boil again until thickened and then leave to cool.
  • Beat the butter until pale and creamy then gradually stir in the cooled cornflour mixture beating well with each addition.
  • Melt the chocolate in a basin over hot water and mix into the butter cream with the cocoa.
  • Cut horizontally through each cake to give layers.
  • Sandwich the layers together with the chocolate butter cream and spread the remainder over the top and sides.
  • Press the chocolate buttons over the surface of the cake, slightly overlapping to give the appearance of a fir cone.
(Recommended for children!)

Industrial Nurses

In the 1870s the Colmans mustard company in Norwich employed the first Industrial Nurse in the U.K. Philippa Flowerday visited sick workers at home and her role paved the way for companies around the country to provide medical care for their staff. She carried out 45 visits a week for a weekly wage of 26 shillings (about £1.30).

Tips

  • Simple way to unblock a sink is to crumble two or three Alka Seltzer tablets and put down the drain. Wash them down with about 250ml of vinegar. Fizzing will start and there may be a smell! Wait 15 minutes, and then rinse down with a stream of water.
  • If you put your dustbin bag outside and the neighbourhood animals scratch it open, try spraying the outside of the bag with bleach. It should then remain untouched.
  • If your shoes get winter, salt stains on them put a tablespoon of vinegar in a jug with half a pint of water, dampen the cloth and rub, Stains will disappear after a few rubs.
Eat for Less

http://www.VoucherCodes.co.uk/Restaurants

There are several websites where you can download restaurant vouchers to reduce the cost of eating out. This one is used by us in the Able office.

Register on the site and they will send you emails with vouchers attached which you can download.

The vouchers cover many of the restaurant chains and change from month to month.

Worth a look.

Buying Children's Toys

For safety's sake make sure any toy that you buy for a child this Christmas has one or other of the following safety marks on it:

  • The European CE symbol ensures conformity to essential safety requirements.

  • The Lion Mark of the British Toy and Hobby Association means the toy conforms to all relevant safety advice.
A.F.A. Hedgehog Rescue

A.F.A. Hedgehog Rescue is a registered charity that saves and cares for hedgehogs.

It relies totally on funds that are raised by themselves and their supporters.

They are happy to receive used postage stamps. Carefully cut round the edge, leaving the stamp intact, put them in an envelope and send them to the address below.

Another item the charity is always grateful to receive is unwanted wool. Many volunteers will then knit items which are sold to raise funds.

If you have either stamps or wool please send them to: A.F.A. Hedgehog Rescue, 55, Queens Road, Fakenham, Norfolk. NR21 8BT.

Thanks

Special thanks to Zaheera Piper for her exceptional help in a difficult situation.

Jokes to Share!

What's brown and creeps around the house?
Mince spies!

How do we know Santa is such a good race car driver?
Because he's always in the pole position!

Finally...

Thank you to all our clients, carers and hundreds of other readers of this Gazette.

If you know someone who is thinking about having a live-in care scheme as an alternative to moving into a residential home, please give them our number 01603 764567 and we will be happy to send them our information pack.

Otherwise they can email us at Ablemg@aol.com or request a brochure via this website.

For Regular Care News & Updates
Subscribe to 'Able Newsflash'

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Able Community Care
The Old Parish Rooms, Whitlingham Lane, Trowse,
Norwich, Norfolk NR14 8TZ, United Kingdom

Opening Hours: 9:00am - 4:00pm GMT, Monday to Friday
(excepting UK Bank Holidays)

Tel: +44 (0)1603 764567 | Fax: +44 (0)1603 761655 | Email: ablemg@aol.com

© Able Community Care | VAT number 552696317 | Proprietor: Angela Gifford

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